Have you ever been through a situation where you ejaculate before time or finished too soon that it leaves your partner unhappy during intimacy?
Although the case can be embarrassing for you, the phase you are going through is referred to as premature ejaculation. The problem of premature ejaculation ultimately leads to erectile dysfunction, and to this, doctors prescribe Sildenafil citrate 200mg. If you are going through the same situation and want to last longer, this article is beneficial. Here am providing you the list of foods materials that can help you to cure with this problem of premature ejaculation.
How to cure the problem of premature ejaculation?
You can cure premature ejaculation by going through medications or intake of drugs .But before going for medications, it is suggested that one’s should add quality food products in one diet, which helps one to last longer in bed and manage the problem of premature ejaculation
Ashwagandha is famous foods for its quality and medicinal value for a long time. This miraculous Indian spice can treat the sexual issue in men within few weeks. Ashwagandha improves your intellectual progress and increases energy in the body. This permits men to control their ejaculation and cure premature ejaculation more readily. The spice is likewise helpful in cure erectile dysfunction.
Asparagus is linked to several health benefits in men. Its significant advantage is that it can positively impact the sex drive in males. Asparagus possesses many nutrients and Vitamin K, Vitamin A and C, fiber, chromium, fiber, folate, and the essential vitamin E, which is a crucial vitamin boosting hormone in males this helpful to cure erectile dysfunction.
Avocado is one of the most acceptable food sources to fix premature ejaculation. Avocado is one of the best organic products. Avocado is high in nutrients like nutrients vitamin B, C, and K. Avocado increases circulation to your body’s different organs. Additionally, avocado is high in fibers and proteins that work as a supporter to prevent premature ejaculation
The whole list of food sources and dietary products to fix premature ejaculation will remain complete if we don’t mention blueberries in it. Blueberries are among quality food varieties, which place the highest food source to cure premature ejaculation. Blueberries help eliminate the fibers that are interrupting sperm, which ultimately increases the sperm count
Carrots are rich in nutrients and have cancer prevention agents and beta-carotene in it. Beta carotene increases the blood flow in private parts during intercourse. If you eat a carrot with egg or oatmeal, it will be more beneficial—this helps prevent premature ejaculation
6) Green Onion
Green onion is one of the best food products which can be added to this list to avoid premature ejaculation. Green onion seeds help in reducing the problem of premature ejaculation in men. These seeds help build more energy and strength, which allow you to drag your time in bed longer. You need to squash the seeds and blend them in with water. Drink this remedy three times a day before your breakfast, lunch, and dinner.
7) Ginger with honey
Eating ginger helps increase blood flow in our body, and it explicitly increases blood flow in the penile muscles. This gives men more control over their sexual drive. Ginger is likewise helpful in holding the erection as it warms up the body. Ginger juice can also increase your strength. An ideal approach to follow this cure is to blend a large portion of a teaspoon of ginger and drink it with a teaspoon of honey regularly before sleep time.
Garlic is generally used as a home remedy for wellbeing. Garlic contains allicin, which permits the improvement of sex drive. Allicin is the powerful ingredient that is responsible for controlling blood circulation to the men’s penis. Garlic cloves are hostile and have antibacterial properties that can improve blood circulation and keep the body warm to enjoy intimacy for a longer time. To use garlic as a remedy for premature ejaculation, you can boil ghee cloves or eat them raw. It will help those who are advised to use Generic levitra 60 Mg by doctors for severe cases.
9) Brown Rice
Brown rice is considered one of the healthiest sources for raising serotonin levels without any side effects. Raising the level of serotonin is one of the most effective ways to prevent premature ejaculation. As many men experience constant ejaculation conditions diagnosed with unbalanced hormone levels.
These foods will keep you healthy and away from many lifestyle diseases. I hope you find this article helpful and will adapt few good habits from it to save you from the problem of premature ejaculation. We will come with such informative articles related to health, read all of them, bookmark our page, and do regular visits.
Dr Alex timothy is a senior doctor and surgeon with over two decades of experience. As a leading consultant to various medical institutes, Dr Alex always suggested a healthy lifestyle as a major deterrence to several lifestyle diseases including type 2 diabetes.