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Diabetic Plan for Diabetes Patient

Shubham Butola

Diabetic Diet Plan (1600 calories)

Here are some diabetic diet plans for the diabetes patients they should follow. 

Early morning

  • Sprouted methi seeds (1 tsp)
  • Lemon water/ herbal tea/ green tea/ normal tea without sugar
  • Dry fruits [only almonds (8-10) and walnuts (3-5)]

Breakfast

  • Skim milk (1 glass)
  • Whole grain bread/multigrain bread/ chapati/ suji/oats/daliya/ muesli (40 gm)
  • One small bowl vegetable (100 gm)
  • Egg white/ paneer/ tofu, 2-3 small pieces (30 gm)
  • Prepare the whole breakfast in only 1 tsp of oil/ desi ghee/butter

Mid morning

  • Fruit one small plate (apple/ papaya/ watermelon/ musk melon/ mausami/ orange/ jamun/ falsa/ pear/ amla/ guava)
  • Jaljeera/ lemon water 1 glass

Lunch

  • Chapatti (2 in no, if having rice then 1 chapatti with half plate brown rice
  • Prepare chapatti with the multi grain flour or mix 1/4th part of chana flour/ soyabean flour in wheat flour.
  • Dal/ chicken/ fish, 1 small bowl (35 gm)
  • Vegetable, 1 small bowl (100-150 gm)
  • Salad, 1 plate (100 gm)
  • Curd or raita, 1 small bowl (100 gm)
  • Prepare lunch in only 1 tsp of oil

Tea time

  • Milk (1 cup)
  • Sprouted dal chat/ roasted chana/ soya (1 small bowl) OR roasted paneer/tofu (2pcs) OR oats/ragi/multigrain sugar free biscuits (2-3 in no.)

Before dinner

  • Homemade vegetable/ chicken soup (1 glass)

Dinner

  • Chapatti (2 in no.)
  • Dal/ chicken/ fish, 1 small bowl (30-35 gm)
  • Vegetable (preferably green), 1 small bowl (100-150 gm)
  • Curd/ raita, 1 katori (100 gm)
  • Salad, 1 plate (100 gm)
  • Prepare dinner in only 1 tsp of oil

Bed time

  • Herbal tea/ green tea (1 cup)
  • Marie/ oats/ ragi biscuits (1-2 in no)

Foods to be strictly avoided

  • Sweet and sweet products
  • Marmalade, Jam, glucose
  • Soft drinks, squashes
  • Alcohol, aerated drinks, juices
  • Excess of vegetables like potato, jimikand, arbi, beetroot, shakarkandi
  • Fruits like mango, cheeku, banana and grapes
  • Cooking soda, baking soda and preserved food items like sauces and pickles
  • Horlicks, complan, bournvita etc.

Foods allowed sometimes

  • Coconut water, rice and rice products

Foods allowed liberally

  • Green leafy vegetables, lemon water,  homemade soup, karela (juice or other preparation), jamun, sprouted methi seeds, onion, garlic, ginger, amla, flax seeds, methi dana, soyabean and its products. 

Shubham Butola
https://www.trend-rays.com/

Hi this is Shubham Butola a digital marketer(SEO specialist) from Chamoli, Uttarakhand. He has been working as a SEO guy in the industry from last 4 years and currently working with a healthcare startup - Sprint Medical a telehealth service provider in Prayagraj, India.

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