Diabetic Diet Plan (1600 calories)
Here are some diabetic diet plans for the diabetes patients they should follow.
Early morning
![](https://wikifeedz.com/wp-content/uploads/2021/02/Depiction_of_a_home_test_for_diabetes_test_results_and_the_big_3_symptoms_of_diabetes-1024x655.png)
- Sprouted methi seeds (1 tsp)
- Lemon water/ herbal tea/ green tea/ normal tea without sugar
- Dry fruits [only almonds (8-10) and walnuts (3-5)]
Breakfast
- Skim milk (1 glass)
- Whole grain bread/multigrain bread/ chapati/ suji/oats/daliya/ muesli (40 gm)
- One small bowl vegetable (100 gm)
- Egg white/ paneer/ tofu, 2-3 small pieces (30 gm)
- Prepare the whole breakfast in only 1 tsp of oil/ desi ghee/butter
Mid morning
- Fruit one small plate (apple/ papaya/ watermelon/ musk melon/ mausami/ orange/ jamun/ falsa/ pear/ amla/ guava)
- Jaljeera/ lemon water 1 glass
Lunch
- Chapatti (2 in no, if having rice then 1 chapatti with half plate brown rice
- Prepare chapatti with the multi grain flour or mix 1/4th part of chana flour/ soyabean flour in wheat flour.
- Dal/ chicken/ fish, 1 small bowl (35 gm)
- Vegetable, 1 small bowl (100-150 gm)
- Salad, 1 plate (100 gm)
- Curd or raita, 1 small bowl (100 gm)
- Prepare lunch in only 1 tsp of oil
Tea time
- Milk (1 cup)
- Sprouted dal chat/ roasted chana/ soya (1 small bowl) OR roasted paneer/tofu (2pcs) OR oats/ragi/multigrain sugar free biscuits (2-3 in no.)
Before dinner
- Homemade vegetable/ chicken soup (1 glass)
Dinner
- Chapatti (2 in no.)
- Dal/ chicken/ fish, 1 small bowl (30-35 gm)
- Vegetable (preferably green), 1 small bowl (100-150 gm)
- Curd/ raita, 1 katori (100 gm)
- Salad, 1 plate (100 gm)
- Prepare dinner in only 1 tsp of oil
Bed time
- Herbal tea/ green tea (1 cup)
- Marie/ oats/ ragi biscuits (1-2 in no)
Foods to be strictly avoided
- Sweet and sweet products
- Marmalade, Jam, glucose
- Soft drinks, squashes
- Alcohol, aerated drinks, juices
- Excess of vegetables like potato, jimikand, arbi, beetroot, shakarkandi
- Fruits like mango, cheeku, banana and grapes
- Cooking soda, baking soda and preserved food items like sauces and pickles
- Horlicks, complan, bournvita etc.
Foods allowed sometimes
- Coconut water, rice and rice products
Foods allowed liberally
- Green leafy vegetables, lemon water, homemade soup, karela (juice or other preparation), jamun, sprouted methi seeds, onion, garlic, ginger, amla, flax seeds, methi dana, soyabean and its products.
![Shubham Butola](https://wikifeedz.com/wp-content/uploads/2021/05/IMG_20170219_171846.jpg)
Hi this is Shubham Butola a digital marketer(SEO specialist) from Chamoli, Uttarakhand. He has been working as a SEO guy in the industry from last 4 years and currently working with a healthcare startup – Sprint Medical a telehealth service provider in Prayagraj, India.