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10 Impressive Health Benefits of Mung Beans

RK Sharma

Do you have any idea about Mung beans? Well, Mung beans are edible legumes produced in Asia. Its scientific name is Vigna radiata.

Here, in this article, we will discuss the powerful health advantages of mung beans. Mung beans are popular legume due to its nutritional value. People eating mung beans insufficient amount are at lower risk of chronic diseases. Mung bean meals provide energy as well. Hence, mung bean is a smart choice for children as well as adults. If you want to buy fresh and good quality Mung beans, then you can order from the best online Indian grocery store known as Goodie Grocer.

Health benefits

Mung beans, a nutritionally balanced pulse, has several health benefits. These edible seeds are enriched with several nutrients including vitamins, healthy fats, proteins, vitamins, minerals and enzymes making it the perfect blend of nutrients.

According to studies, mung beans may have various health benefits which are quite impressive including:

Good for pregnant women

Mung beans are small packets packed with vitamins and minerals including magnesium, potassium, folic acid, fibre, and vitamin B6. It is good for women who are deficient in magnesium. Furthermore, floated in mung beans are also helpful for women during pregnancy.


Mung beans are full of antioxidants. Antioxidants are essential substances that safeguard the cells from free radicals. Free radical is produced when the body breaks down the food particles. People who use tobacco are also exposed to free radicals. Antioxidants help reduce the risk of cancer and heart diseases.

Anti-fungal and microbial affects

Several studies have shown that people who use mung beans are at lower risk of stomach ulcers. Mung bean has the quality of killing the bacteria known as Helicobacter pylori. Mung beans inhibit the growth of these bacteria and improve stomach health. Moreover, mung beans have also shown antifungal effects in numerous cases.

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Anti-inflammatory activity

Mung beans can reduce bacterial ulcers in the stomach. Also, it precventsprevents you from allergies. People who face inflammation are recommended to add mung beans in their meals.

Cure of type 2 diabetes

Mung means extracts were used in rats. The experiment showed it helped in lowering blood glucose level. People suffering from diabetes type two must use mung beans as an alternative because of high-dietary fibre and low glycaemic index.


Mung beans are enriched with fibres. It helps in reducing the risk of several diseases because it is the best detoxifying legume. Mung beans considered as a source of increasing metabolism. According to studies, a body with good metabolism has fewer risks of life-taking diseases such as cancers and heart attack.

An excellent choice for obese

Dietitians advise obese people to add several kinds of beans in their diet, mung beans are one of them. Women suffering from PCOS gain weight. Undoubtedly, mung beans are good for obese women. and men suffering from obesity. It helps in losing weight and gaining healthy fats.

Lowers cholesterol

Legume consumption helps in maintaining HDL cholesterol. The intake of mung beans inhibits the LDL cholesterol completely. These small packets help to protect from cardiovascular diseases such as cardiac arrests and stroke. Ming beans can control bad cholesterol due to the variety of antioxidants which act as magical potions for people with bad cholesterol. Moreover, making beans helps to improve circulation and keeps the arteries and veins clean.

Lowers hypertension

One of the major heart disease factors is hypertension which means high blood pressure. Mung beans sprouts maintain the systolic blood pressure. With anti-hypertensive effects, mung beans are enriched with peptides that help in lowering blood pressure.

Source of energy

All the legumes have a great portion of energy due to the high percentage of healthy fats, carbohydrates and most importantly proteins. You will be amazed to know that mung beans are composed of more than 20% of amino acids (globulin and albumin). The natural protein sources are better than substituted artificial protein sources. It helps to remove the chronic diseases from the root. Essential amino acids are not prepared by the body and taken by several food sources. Mung beans are bestowed with essential amino acids including leucine, valine, isoleucine.

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Easy digestion

Due to high fibre content and a lot of enzymes, mung beans are easily digestible. This quality makes it a good choice for people facing constipation and digestion issues. People eat mung beans as salad, soup and curry.


Hyperacidity is defined as an elevated level of acid in the stomach. High level of acid leads to the stomach ache and burning, causing indigestion of food. Mung beans helps to reduce excessive acidity. Mung beans are helpful in diminishing bloating, improving appetite and digestive procedure.  

So, these are the most essential health benefits of Mung beans. If you want great quality groceries to buy, approach Goodie Grocer online Indian grocery store. Your product will be Hygienically packed, safely delivered to your doorstep.

RK Sharma

I am RK as a work in Digital Marketing. I love to write blog for health, food, technology and digital marketing blogs.

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