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Have you ever had sex during your day? If not, know how wonderful it is to have sex during the day and it also provides a large number of health benefits. However, the benefits of morning sex will require you to start making changes to your routine.
This is the best way to start the day
If you have to start the day with the care of your body, the best way to do this is to do workouts, mediate. So why not include sex in it as well?
Having sex in the morning is considered one of the best ways to start the day. This is because when you orgasm your body releases the chemical oxytocin which makes you feel happier and less depressed.
You can count this as a mini workout
Morning sex is not equivalent to doing an hour on a treadmill, but it is considered a workout calculation nonetheless. Studies have shown that having sex burns about 5 calories per minute, which is equivalent to walking 5 km.
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It also reduces your stress
Everyone needs to reduce their morning stress levels. Well, an early morning bed can be the perfect way to start your day stress-free. According to one study, pleasurable activities lower your stress hormone levels.
Your body is ready to learn new things in the morning
Both estrogen and testosterone levels are at their highest in the morning, so it increases sexual desire which makes morning sex feel great. At this time you can also enjoy sex in a new position because your energy level is also very high in the morning, so this is the best time of the day to have sex.
This increases intimacy between couples
Waking up with your partner in the morning helps to increase the level of endorphins, often increasing the level of intimacy between partners, thus helping the relationship last longer.
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