Sports injuries occur when you train for a prolonged period without any break, forget to warm-up, or indulge in an incorrect technique. The tendons, ligaments, and muscular tissues are usually affected. Mentioned below are the most common conditions that the athletes have admitted experiencing. Please check them out right now.
A renowned sports medicine physician defines shin splints as a throbbing pain along the tibia or the bone lying in the lower leg’s front. Taking anti-inflammatory medications and wearing orthotics instead of normal footwear speeds up the recovery to a great extent. You must also ice your shin for half an hour every day until the discomfort subsides.
Stress fracture involves small cracks in the bone. It is caused when you run for long distances or jump up and down repeatedly. You will be asked to avoid high-impact activities under all circumstances. Stress fractures are diagnosed only via MRI but hardly require surgery. Just get plenty of rest.
Plantar fasciitis compels the thick tissue band running through the bottom of your feet and joining your heel to your toes to inflame. You are at a great risk if you run or walk on uneven surfaces regularly with inadequate shoes. Studies have shown that people suffering from plantar fasciitis manage to hit the field again, provided they listen to their doctor and go through a treatment tailored to their needs.
Hip bursitis occurs when the two major membranes of the hip, also known as bursae, swell and become irritated. The sharp pain worsens during the night and spreads down to the thigh and groin. Pressurizing the hip exacerbates the situation. Apply ice packs and consume OTC drugs like aspirin in prescribed doses.
Tennis elbow is the inflammation or, in certain cases tearing of the tendons that connect the forearm muscles. Using a strap helps, but you have to be patient as this injury takes at least a year to heal completely. To prevent tennis elbow, you must stretch your arm before strenuous activity and ice it after.
Also read: What Causes Specific Sports Injuries
Achilles tendonitis is the pain you experience when you use the Achilles tendon or the tissues that join the muscles at the back of the leg to the heel bone. Some more symptoms include swelling, tenderness, and difficulty in climbing stairs, sprinting, walking, jogging, etc. You can heal Achilles tendonitis quickly if you opt for physical therapy and keep the leg elevated all the time.
According to a sports medicine doctor, you can keep the aforementioned conditions at bay through the simplest measures. Use high-quality equipment, take rest, and increase your body’s endurance, strength, and flexibility bit by bit so it can adapt to challenging situations in a seamless manner.
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