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What Is the Ideal Size Of Yoga Mat?

yoga mat
Askari Siddiqui

With so many different choices available today, it can be difficult to know what is the ideal size for a yoga mat.

Factors that need to consider before buying yoga mat

There are a number of factors that you need to consider before buying one.

Your height and weight

The first thing to consider is your height and weight. If you are short or have weak legs it is not recommended that you buy yoga mat Dubai as this will only put unnecessary strain on your knees and back. Instead, opt for a smaller one that will still give you a good stretch.

Thickness of the mat

The next thing to consider when trying to find out what is the ideal size for a yoga mat is the thickness of the mats. Thick mats do not offer the comfort that thicker ones do. A thick mat also does not provide the stability that thinner mats do. You should choose one that feels comfortable to you. Usually, you will get a decent amount of cushioning from a thick mat but thicker ones will provide you with additional padding that is great for the feet.

Yoga mat width

The next factor that you need to consider when looking at what is the ideal size for a yoga mat is width. This is often overlooked as many people focus on the firmness of the yoga mats. The purpose of a yoga mat is to provide support to the body and help to align the body. Without the correct width, the body may suffer from unnecessary pressure in certain areas. Many people find that by choosing a yoga mats that is slightly wider than average they actually experience less discomfort.

Thickness of the actual mat

Another important factor in finding what is ideal for a yoga mat is the thickness of the actual mat. Ideally, the thickness should be at least two inches thick. Anything thicker will add unnecessary pressure to the joints and knees. If you are in a studio, then make sure that the studio rules specify the correct width and depth of the yoga mat.

Skill level

What is the ideal size for a yoga mat also depends on your skill level. For beginners, it is advised that yoga mats be very thin as it allows for flexibility. However, once you have learned all of the various positions within yoga, it is advisable that you use thicker mats. Beginners are not likely to be able to move freely on a thicker mat and they can cause themselves to become injured. There are also thick yoga mats that have special handles which allow the user to move freely without having to worry about their hands slipping off the mat.

What is the ideal size of a yoga mat? You will find that the internet has some of the best deals and offers on yoga mats. Many websites sell yoga mats for extremely discounted prices with free shipping and handling. However, you will have to take extra precautions when buying online because you do not want to make the mistake of paying in cash or giving your credit card information to a fake website. Once you have received your order, you will need to inspect the mat for any damages before you make the payment.

Conclusions:

dubaivinylflooring also has an array of products that help the beginner within the yoga community. Yoga DVDs provide yoga tips and poses which can help you to get started. Some websites also sell yoga apparel such as yoga socks and tops. Yoga mats are ideal for people who have health-related problems and cannot perform yoga with regular equipment. Whichever method you choose to purchase your yoga mats from, the most important thing is to choose the perfect size for your body.


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