Did you know that 75% of adults experience long-term dehydration? Dehydration is easy to detect, but chronic dehydration can cause many health problems. Catching the early signs of dehydration can help you avoid them!
So what are some signs you’re dehydrated? Let’s take a look at the most common ones, as well as how to drink more water.
Signs You’re Dehydrated
Dehydration can happen for several reasons. The most common reason is not drinking enough liquid to replace fluids we lose daily. We lose fluids from sweating, going to the bathroom, and even crying!
First, let’s look at the most common mild to moderate dehydration symptoms:
- dark-colored urine
- sudden headache
- muscle pain
- lower body temperature
If you don’t replenish the liquids your body needs, you may experience severe dehydration. Severe dehydration comes with more serious symptoms, such as:
- quick heartbeat
- not being able to go to the bathroom
- very dark urine
Severe dehydration is generally uncommon, but in extreme circumstances, it can happen. If you experience these severe symptoms, it’s very important to get yourself to a hospital.
The Importance of Water
Drinking water daily is very important for our bodies. Not only does it prevent dehydration, but it also has an amazing variety of benefits.
Water is essential in clearing waste out of our system. Drinking enough water ensures that our organs continue to function properly. It is crucial for healthy kidneys!
Water also has aesthetic benefits. Drinking water before a meal may help people eat less and lose weight. Additionally, water keeps our skin looking healthy and wrinkle-free.
How to Drink More Water
We live such busy lives that we sometimes forget to drink enough water. There is no exact amount of water we should be consuming. A lot of it depends on age, sex, weight, and so on.
In general, men should be drinking 15.5 cups of water, about 125 ounces. Women should aim for 11.5 cups of water, which is about 91 ounces.
Here are some tips for making sure you hit that target.
Invest in a Water Filter
Having a good water filter can be a good motivator for drinking more water. If you have a water filter, like the Samsung brand filters, it can serve as a daily reminder to drink more. It also makes pouring a cup of fresh, cold water less of a hassle.
Water on the Go
Using a portable water bottle, especially an insulated one, to keep everything cool is a great idea. Oftentimes, we don’t drink enough water while we’re out because we don’t want to buy plastic bottles. Using a reusable bottle eliminates that problem!
Setting reminders on your phone can be an easy way to keep track of water intake. For example, setting a silent alarm to remind yourself to drink a glass of water every hour will get you to your goal.
No one wants to feel the unpleasant symptoms of dehydration. By following our tips and looking out for signs you’re dehydrated, you can stay healthy and symptom-free!
If you found this article helpful, head over to the Health category to read more!