Sex is not all pleasure. It has beneficial effects on your body too. Every orgasm releases plenty of oxytocin- a hormone that helps boost your mood. Sex has various benefits, such as:
- Improves your heart health
- Reduces stress
- Lowers depression
- Improves your self-esteem
- Help you have a good sleep
- Burns calories
In between work, children, and other pressures, your sex life can go stale. However, you can refresh it. You can still make it like the very first time you have it. As time passes, sex may lose its charm. But you can rekindle it with all your zest and zeal. Not only will it make you feel happy, but it will keep you healthy too. If you are facing any problem with your sex life, you must visit the best sexologist in Karachi.
In this article, we will tell you how you can have a satisfying sex life.
Communicate with your partner
The biggest mistake in any relationship is a lack of communication. When you do not pour out your feelings, you can not expect the other person to know them. You need to tell them by yourself and have a healthy conversation. Make sure you talk at the appropriate time, and address all the problems you have with yourself or your partner.
Sex is not one person’s job. It involves coordination between two people. Therefore both need to be communicative and comfortable with each other. No problem can be solved without effective communication. Therefore say it out.
To communicate about the problem in your sexual life with your partner, choose a time when there is no disturbance around. If you are too shy to say it on their face, you can write it in a journal or a book and ask them to read it. It will help them in understanding the problems you are facing.
Schedule it
When you schedule every other thing, you need to make a plan for your sex life too. Although, impulsive sex has its own charm. But it can not be a routine. To ensure that you have healthy and satisfying sex, you need to mark the dates on the calendar.
Planning sex ahead of this time can help you ensure that you do not end up missing it due to your busy schedule. You can plan it like a date, book a room somewhere, have a heart-to-heart conversation with your partner, have some foreplay, and just do it.
If you will plan it, you would not be stressed about other jobs too. Otherwise, if your mind is not participating in sex, you and your partner may not enjoy it.
Sex does not only involve bodies. But it involves your mind and emotions too. Without enough attention and focus, you can not perform well.
Take your time
Sex is not about rushing. You can not do it in hurry. Instead, you need enough time to prepare your body. Therefore you must not skip foreplay. Those extra minutes that you spend touching and kissing each other are too meaningful. They are not a waste of time at all. Foreplay can help your body produce lubrication which in turn helps in pleasureful sex. Kisses and hugs not only lead to meaningful sex. But they also make you feel good, loved, and worthy.
The Bottom Line
Sex is not all about fun. Therefore you need to take it seriously. Do not skip the basic things. Be as simple as you can. If there is any problem, the most effective way to get rid of it is to communicate. If you and your partner are unable to pave a solution on its own, you can visit oladoc.com for more information.
