In the United States, approximately 34.2 million people have diabetes. That’s about 10.5 percent of the population!
While diabetes is serious, there are many things you can do to keep the condition under control. However, if you just received your diagnosis, you may be overwhelmed with all the diabetes essentials, such as taking your blood sugar and managing your diet.
In this article, you’ll find all the tips you need for controlling diabetes in one place! And, we’ll also share information about important diabetic supplies you should have on hand. So, keep reading to discover how you can stay in optimal health!
Test and Log Your Blood Sugar
As a person with diabetes, you’ll need to monitor your blood sugar levels and use them to make smart food choices. Here’s what you’ll need:
- Blood glucose meter
- Blood lancets
- Test strips
Moreover, you should keep track of these readings with a logbook or an app since this helps your doctor see how well your current treatment is working and make changes.
Stay in Control with Medication
Sometimes, diet and exercise aren’t enough to keep your diabetes under control. And, when this happens, your doctor will prescribe medication to help you manage your blood sugar.
If they prescribe insulin, you’ll need to know how to use it to control your blood sugar levels, so be sure to ask your doctor any questions you have.
Care for Your Feet
Unfortunately, diabetes can lead to some foot problems, and even small wounds or blisters can become infected. So, it’s important to inspect your feet often and visit a specialist regularly.
One of the best things you can do to reduce risk is to use special footwear, such as these men’s narrow width shoes, which promote healthy circulation.
Practice Good Dental Hygiene
High blood sugar can also negatively impact your oral health, causing plaque, cavities, or gum disease. Thus, it’s important to brush and floss every day. And schedule a hygiene appointment and an exam every six months.
Exercise and a Healthy Diet
One of the best things you can do to control your blood sugar levels is to stay active. Aim for about 30 minutes of exercise every day, and pair your activity with a healthy diet.
Some people with diabetes track their carbohydrate intake or use the glycemic index to help them plan their meals, while others follow a meal plan made by their dietician. So, be sure to ask your doctor which is best for you.
Prepare for Emergencies
Even if you are managing diabetes well, you need to be prepared for the worst. And, to do this, you’ll need to have these supplies on hand:
- Ketone test strips
- Glucose tablets
You may even want to make a kit with these items and carry it with you when possible. And, remember to wear a medical alert bracelet in case you are in a situation where you can’t speak for yourself.
Incorporate this Diabetes Essentials Checklist in Your Routine
After reading this list of diabetes essentials, it’s time to make a schedule! Using a calendar, you can track your crucial appointments and remind yourself when to visit the dentist or other specialists.
No matter the system you develop to control your condition, take advantage of all the available diabetes help and educate yourself. By understanding diabetes, you’ll be much more prepared to manage it successfully!
For more helpful posts related to health, diet, and exercise, be sure to browse more of our content!
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