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How to Manage Migraine Pain

zain qamer

About 39 million Americans suffer from migraines. Are you part of this statistic? If you suffer from this neurological disease, you know how hard it’s to go about your life.

This type of headache can last hours or days. You might feel severe pain and other symptoms. You must know how to manage migraine pain.

Read this article to learn tips for managing migraine headaches.

Migraine Pain Management Tips

When you have a migraine, you want relief. There are things you can do to help ease the pain.

Most people who suffer from migraines report sensitivity to light and sound. This can make the pain worse. To relieve the pain, you should rest in a quiet, dark room.

You might even be able to sleep. The chemicals your brain releases during sleep can help ease the pain.

You can apply a warm or cold compress across your forehead or the back of your neck to reduce the pain. The cold has a numbing effect. It can distract the brain from the migraine.

If you prefer a warm compress, you can apply heat. Heat helps relax tense muscles. It might also be a good idea to take a warm bath or shower.

A good way to manage migraines naturally is by meditating. Stress is one of the main triggers for headaches. By practicing mindfulness meditation, you can manage your stress.

When you practice mindfulness meditation, you focus your attention on the present moment. To experience its benefits, you should practice it for 30 minutes each day.

Managing Migraines at Work

If you’re at work and get a migraine, you might not be able to rest in a quiet, dark room. You don’t want to leave work because it can cause you to lose pay. So what can you do at work if you suffer from a migraine?

One thing you can do is massage your temples. Doing this can help your muscles relax. In turn, this can help reduce pain.

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Drinking caffeine in small amounts can relieve migraine pain. Try doing this in the early stages of your migraine. Be careful not to overdo this.

Consider having lavender oil at work if you have your own office. The scent of lavender can have a calming effect. This can help to reduce the stress you experience during work hours.

What happens if you have tried managing migraines naturally, but found no relief? You might have to get medical treatment.

Visit a headache clinic to alleviate your pain. You can get relief without medication or surgery.

Learn How To Manage Migraine With These Tips

If you suffer from migraines, you need to find relief. These are some of the things you can do to reduce the pain. Now that you know how to manage migraine pain you can go about your life.

Make sure to continue exploring the rest of our blog to read more great articles.

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