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How to Get Rid of Body Odor: 4 Important Tips

Hussain Ali

It’s happened to everyone before – you walk into a room and think, “What is that smell?” And then you realize it’s you.

While body odor is natural, it can off-putting and make you feel less than stellar. Smelling great is a surefire way to feel more confident. Luckily, there are quick tips to get you squeaky clean and feeling your best.

Not sure how to get rid of body odor? Keep reading for some of the best tips to help you stay clean and smell great.

1. Keep Up With Your Hygiene

One of the easiest routes to getting rid of body odor is to shower regularly. Washing your hair and using antibacterial soap to scrub your skin can help wash away and prevent the germs that cause odor to happen.

Also, use an antiperspirant or deodorant after your shower and throughout the day to help reduce underarm odors caused by sweat. On the same note, keeping your clothes clean can help reduce the odors that cling to fabric.

2. Use Scents

After you shower, you can use colognes or perfumes to help prevent odors from becoming prominent. Exciting scents like Mont Blanc Explorer or light, airy scents can help you feel your best.

However, you shouldn’t use scents to mask odors. When it comes to learning how to smell good, even the best cologne won’t be able to completely cover unpleasant smells and can mix with the odor to become overwhelming.

3. Food Makes a Difference

Believe it or not, the food you eat can actually make you smell bad. While many people assume that food only affects your breath, this is a common misconception, as the scents can be expelled through your pores via sweat.

Some foods have chemical reactions with different microbes and compounds in your body to produce unpleasant odors. Garlic, seafood, and alcohol can all have reactions that make you smell worse.

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4. Reduce Stress

Reducing your stress levels can help make you smell better. Many people have visceral reactions to stress, sweat being one of the most common reactions.

This sweat can carry the potent foods you’ve eaten, as mentioned before, but stress sweat also has its own unique odor, due to the location of the glands the fluid is released from.

One of the best tips for smelling good, reducing your stress levels by engaging in self-care, delegating tasks, and asking for help can keep you stress- and sweat-free.

How to Get Rid of Body Odor: Made Simple

While there’s nothing inherently wrong with body odor, as it’s a normal bodily function, it can be unpleasant.

Staying on top of your hygiene is one of the most effective ways to ensure that you reduce your body odor. Similarly, investing in the best perfume or cologne can help enhance your presence and smell great.

If you found this guide on how to get rid of body odor helpful, be sure to visit the rest of our website for more great health and lifestyle content.


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