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Here Is Why Intake Of Dietary Fiber Is So Important For Your Health

Arjun Rawat

Increase your fiber intake. This is something that you have probably heard many times before. And you know it very well. But did you know fiber is actually good for your health.

The main benefit of dietary fiber, which is found primarily in fruits, vegetables, whole grains, and breakfast options such as munchilicious granola original is its ability to prevent or alleviate constipation. Foods high in fiber may also have other health benefits, including helping to maintain a healthy body weight and lowering your chances of developing diabetes, heart diseases, and certain types cancer.

Dietary fiber: What do you understand by it?

Your body is unable to absorb or digest certain parts of plant food called fiber. Your body doesn’t absorb fiber, unlike other food components like fats, proteins and carbohydrates. Instead, fiber passes relatively intact through your digestive tract.

Fiber is often classified as either soluble, which dissolves with water, or insoluble.

Soluble fiber dissolves into water to create a gel-like material. It can lower blood cholesterol and glucose levels. Soluble fibre is found in peas, beans, and apples.

Insoluble fiber improves your digestion and bulks stool. Insoluble fiber is found in whole-wheat flours, nuts, beans, fruits, and vegetables like potatoes, cauliflower, green beans etc.

There are many plant foods that contain different amounts of both soluble and insoluble fibre. A wide range of high-fiber foods will give you the best health benefits.

Having a high- fiber diet can have many health benefits. Some of them are as follows—

  • You get regular bowel movements—

Dietary fiber helps to increase the weight and volume of your stool as well as soften it. Bulky stool makes it easier to pass and reduces the chance of constipation. Fiber can help you solidify loose, watery stool. Fiber absorbs water, and gives the stool more bulk.

It helps maintain good bowel health. A high-fiber diet can lower the risk of hemorhoids, and other complications in your colon. Research has also shown that a high fiber diet may also lower the risk of developing colorectal cancer. The colon ferments some fiber. Researchers are investigating how this might play a part in preventing colon diseases.

  • It keeps your cholesterol level in check—
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Fiber lowers cholesterol levels. The soluble fiber in beans, flaxseeds, and oat bran can lower total cholesterol levels. It also helps to lower low-density cholesterol, which is “bad” cholesterol. High-fiber foods could also be beneficial for your heart health, as they may reduce blood pressure or inflammation.

It keeps your blood sugar regulated— Fiber, especially soluble fiber, is beneficial for diabetics as it slows down sugar absorption and helps improve blood sugar levels. A healthy diet rich in insoluble fiber could reduce the chances of developing type 2 diabetes.

  • Eating sufficient fiber will also help you keep your weight under control—

Fiber helps maintain a healthy weight. High-fiber foods are generally more filling than low-fiber ones, so you will likely eat less but stay fuller longer. High-fiber foods take longer to consume and are less “energy dense,” meaning they contain fewer calories for the same amount of food.

  • Fiber can increase your longevity—

Increased intake of cereal fiber is linked to a reduced chance of developing all forms of cardiovascular diseases. And staying sway from diseases means you will love a longer life.

Finding delicious foods rich in fiber is easy. Let your family members start their day with a healthy browl of Granola. Granola is rich in fiber and can offer all the above-mentioned benefits. The best part is that you can easily buy healthy fiber-rich products such as munchilicious granola online. 

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