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Best Yoga Stretches For Beginners For Overall Wellness

Harleenbhatia

Whether you agree or not, stretching should be a part of your exercise routine. However, you should not start pushing your body without any preparation. Rather, know which body parts are tense. Based on that, incorporate basic yoga stretches for beginners into your routine.

With that said, here is a list of some of the easiest yoga stretches for beginners. Make sure you inculcate them in a yoga session to practice them daily. Read on.

Easiest Yoga Stretches For Beginners

Child’s Pose

The Child’s pose is beneficial to remove fatigue, stress, and tension from your legs. Furthermore, it is one of the best yoga stretches for beginners that decompress your lower back.

With the regular practice of the Child’s pose, you get strong knees and flexible spinal muscles. Moreover, it makes your hamstrings flexible. Therefore, practising the Child’s pose regularly helps you have a strong and flexible body.

Seated Forward Bend

This yoga stretch targets your hamstring muscles. However, you should be aware of your legs while practising this pose.

Make sure your legs are straight but not stiff when you practice the Seated Forward Bend. Moreover, ensure that your legs are touching the ground the whole time while practising this pose.

It helps in loosening up your hip joints. When you bend forward, just make sure you bend from your waist and not your lower back.

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Superman Pose

One of the most effective yoga stretches for beginners is the Superman pose. It increases the strength in your lower back and rear delts.

Furthermore, practising the Superman pose ensures your weak muscles are always targeted. This helps in increasing the flow of blood that improves your body’s functionality.

Downward Facing Dog

The Downward Facing Dog works on your legs, arms, and the complete spine. Moreover, it improves the flexibility of your ankles and wrists.

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With consistent practice of this pose, you get stronger limbs. Just make sure you do not eat anything before practicing this pose. Also, practice this on a non-slippery surface to be on the safer side of your journey.

Cobra Pose

Are you having a stiff back? If so, you should practice the Cobra pose. It stretches your back muscles and helps in relieving lower back pain.

Furthermore, the practice of the Cobra pose increases the flow of blood in your wrists, chest, shoulders, and back. For more impact, you can always shift your weight on your toes. This will improve the pressure on your chest and shoulder joints.

Camel Pose

Do you stay hunched over while working on a desktop computer or using a phone? If so, you might be suffering from contracted chest muscles. That could be one of the reasons why your shoulders hurt.

In that case, the Camel pose is one of the best yoga stretches for beginners you should try. It opens up your chest and contracts your upper back muscles. Furthermore, practicing this pose increases the range of motion of your shoulder joints.

Bow Pose

One of the best yoga stretches for beginners is the Bow pose. It gently massages your stomach area. Also, when you hold on to your ankles, it increases its flexibility.

The backward holding position of your shoulders improves your range of motion. In simple language, the Bow pose ensures your spine is in the utmost flexible position.

Furthermore, practising the Bow pose increases the flexibility of your hip joints. When you pull your limbs towards each other, the front portion of your body is stretched to the maximum degree.

Shoulder Stand

Do you experience pain in your shoulders? It could be due to tight shoulders, neck, or cervical pain. For that, you should practice the Shoulder Stand. This massages your upper back, neck, and shoulder muscles.

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Furthermore, it also tightens your core muscles. The upward posture of your legs removes fatigue from your legs. In short, your get strong shoulder joints and neck muscles.

Sum Up

As a beginner, you should be conscious of your choices. Therefore, whenever you look forward to joining a yoga course, make sure it offers Yoga Alliance certification. Enrolling in a certified program ensures you learn genuine yoga from learned professionals.

Hence, spend your time wisely choosing the best yoga teacher training course. Be consistent with your practice to master the stretches and achieve a peak state.


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