10 Beauty Services That Help You in Revitalizing Your Body

In current times, the pressure to look “up to the mark” is immense. It is physically and mentally draining for a lot of individuals.

In addition to the hype that is created on social media, a lot of people compare themselves with the airbrushed and picture-perfect influencers on social media, who seem to be living the life of their dreams. However, the entire picture is far away from reality.

Revitalizing one’s body is not just about the skin, face or hair. The complete holistic lifestyle is what eventually helps one in relaxing and unwinding after a long and stressful day.

This shows up beautifully on the body. Modern day practices like spas, massages, and other beauty services, help one in rejuvenating to a great extent.

These spas and massages usually target different pressure points and concern areas, to relieve a patient from stress, anxiety, and other problems while also rejuvenating their physical appearance.

From that popular Indian head massage to fancier Thai and Hawaiian treatments the possibilities are endless when it comes to the beauty services that one can avail.

However, it is also important to keep in mind that no two treatments are going to be similar to one another. These include analyzing the client’s skin type, requirement, budget, taste, type, and problem areas before proceeding with the treatment.

1. Abdominal Massage –

An abdominal massage is also commonly known as a stomach massage. This includes applying pressure to the pelvic and abdomen in order to treat various issues like indigestion, gas, bloating, period cramps, hormonal imbalance, constipation, bladder issues, and more. It also promotes blood circulation and oxygen generation in the entire body. Overall, the massage is a great way to regulate your bowel movements and get some relief from severe body pain and muscle tension. A good 5-10 minute abdominal massage can also prove to be extremely beneficial for an individual to revitalize the body. A “full body treatment” like this particular massage can yield useful results in the long run if done on a timely basis.

1. Acupressure Massage Therapy –

Acupressure Massage therapy uses the masseurs’ fingers to stimulate pressure on the affected areas. This is an extremely beneficial body therapy to revitalize oneself after a stressful period. In case an individual is suffering from muscle or joint pains then this procedure is extremely beneficial. The technique involves using the professional’s fingertips, palms, elbows, and in some cases the feet to apply firm pressure. This encourages blood flow and promotes healing. This is also a very good option to relieve a patient from stress and anxiety. “Body treatment benefits” can vary from person to person and hence it is important to do proper research and consultation before proceeding.

1. Thai Massage –  

This ancient technique of massage therapy has gained popularity in recent years. It is a traditional form of body and massage therapy in which the professional/masseur uses a combination of acupressure, stretching, rolling, tugging, pulling, and body rocking. A Thai massage involves the usage of feet, knees, elbows, fingers, and palms for the whole body, which in turn targets the affected areas of the body. This massage is also believed to reach the deeper tissues and muscles of the body. Thai massage is also recommended for people who are looking to treat their shoulder blade, back, muscle pain, neck stiffness, etc.

1. Body Polishing Treatment –

A body polishing treatment removes dead skin cells, promotes blood circulation, gets rid of tanning, and moisturizes the overall body. It is a great way to unwind and relax while coming out feeling like a totally glam version of yourself. It is often referred to as the facial of the body. Exfoliation is one of the key components of the entire treatment and hence one should not do it in haste without proper research. A professional must be consulted before proceeding with the treatment.

1. Body Wraps –

The materials used in different body wraps can serve specific purposes. The liquids and other formulas might be warm or cool to touch depending upon their temperature and usage. Algae, seaweed, chocolate, and mud are some of the most popular options that are nowadays being used by clients. These detoxify, revitalize, rejuvenate and nourish the skin. Body wraps that are warm in nature are usually used to open up the pores of the skin in order to flush out the toxins. Cooler wraps are used to calm and relax the body from any inflammation. Additionally, one might be wrapped in plastic or other specialized covers.

1. Sauna Treatment –

A sauna is a super popular treatment in current times. A sauna is typically a room with wooden floors which is heated between 70° to 100° Celsius or 158° to 212° Fahrenheit. Dry heat and sweating are used as a method to suck out all the toxins from the body. People, who usually do not have the time to exercise a lot, can also go for the popular sauna treatment. A sauna can raise the client’s skin temperature from 40° Celsius or 104° Fahrenheit. There are different types of saunas like wood burning, electrically heated, infrared rooms, and steam rooms. Choose the one which suits your taste, type, and budget.