Did you know, more than 1 in 4 Americans have untreated tooth decay? This is a shocking statistic because tooth decay is 100% preventable with good oral hygiene.
Visiting the dentist for regular dental health checkups is essential, but what should you do in-between visits to keep your mouth healthy? Believe it or not, good dental care is more than just flossing.
So, if you want to keep your pearly whites worthy of a magazine cover, it’s time to start prioritizing your oral health and teeth care.
Read on for the all-you-need-to-know guide to looking after your mouth.
1. Brush Your Teeth Properly
Brushing your teeth twice a day isn’t enough; you need to have a good brushing technique.
Make sure to keep your toothbrush at an angle so that it reaches between the teeth and brush the surface of each tooth in small, circular motions. For any chewing surfaces, use a backward and forwards technique.
Finally, ensure you brush for at least two minutes and spit out any excess toothpaste!
We know you’ve heard it before, but it really is that important. Flossing helps remove any build-ups of food and plaque from between your teeth.
You should floss each day before you brush your teeth. Flossing will mobilize any unwanted bits, and then brushing will help you remove them from your mouth entirely.
If you don’t know how to floss, every dentist will be happy to teach you. Simply search for ‘best dentist around me,’ and you’ll find someone to help!
3. Eat Mindfully
There are two things to be mindful of when it comes to food and drink; sugar and acid.
Sugary foods create a breeding ground for bacteria in your mouth – always brush your teeth after eating sugary foods.
On the other hand, acid makes your teeth soften, and abrasive brushing can cause them to degrade. Avoid acidic foods and drinks before you need to brush your teeth.
4. Quit Smoking
Sometimes easier said than done, quitting smoking is one of the best things you can do for your oral health. Smoking puts you at risk of gum disease and cancers, so put down the cigarette; you’ll be thankful later.
If you need assistance quitting, visit a doctor for stopping aids that will make the process easier.
5. Replace Your Toothbrush
Finally, don’t forget to change your toothbrush every 3-4 months. Old toothbrushes are far less effective at getting all the food and plaque build-ups off your teeth.
The second you notice bristles splaying outwards, it’s time for a new brush!
Time to Prioritize Dental Care!
Practice these five tips consistently, and your mouth will be the healthiest it’s ever been. Impress your dentist on your next visit with your impeccable dental care routine and avoid the inevitable fillings and plaque scraping that most of us are so familiar with.
So, what are you waiting for? Buy a new toothbrush, ditch the acidic foods and cancerous cigarettes, and start flossing!
Did you find this article helpful? If so, make sure to check out our other posts for all things health, lifestyle, home, and more.