During the coronavirus, it can be difficult to do most things, but it is possible to keep your body in tiptop condition with a strong immune system with my Immunity Building Recipes. These will allow your body to attack the virus if it comes in, and it can actually strengthen the body, causing it to prevent you from contracting it in the first place.
People talk about using their best masticating juicer to come up with various immune system boosting drinks, but what about solid food?
To help, we’ve come up with seven of the best immunity building recipes to stay healthy. Many of them have fantastic ingredients, packed full of flavor, and can help you fight off the coronavirus both directly and indirectly. Let’s take a look at them.
1. Braised Coconut, Chickpeas, and Spinach With Lemon
The reason why this recipe works so well is that you get a lot of vitamin C from the lemon, potatoes, and spinach. You also have lots of vitamin A in the other ingredients, which include garlic, sweet potato, ghee, and ginger. Garlic and ginger, in particular, work wonders for reducing inflammation because of the high amount of butyric acid in them.
2. Lentil Dhal
One of the best Immunity Building Recipes, who doesn’t love a good deal? The great thing about it is that you can let it stew for hours and add all sorts of spices, plus the texture is mushy, so you don’t have to worry about keeping it for long — it even tastes better after being stored for a while in the fridge. If you pack it full of ginger and turmeric, you can enhance the flavor and add some immunity action to this delicious Indian dish. Curcumin, which is contained in turmeric, helps to fight off viruses in general, plus the compound gingerol in ginger has an excellent anti-inflammatory effect.
3. Miso Mushroom Ramen
Ramen has been a very popular dish in East Asia for many centuries, and it has this lowering inflammatory response. Mushrooms are high in the compound known as beta-glucan that can suppress inflammation and increase immune function. The great thing about miso is that it is fermented and so rich in probiotics. These contain bacteria that are good for your guts and have a positive effect on your immunity.
4. Winter Salad – Very Effective Immunity Building Recipes
You don’t necessarily need to look for the most complicated ingredients when considering what foods to eat to stay healthy. A simple leafy green salad containing in-season root vegetables is all that you will really need, packed full of vitamins, fiber, and minerals.
We would recommend adding kale because it can work wonders for your immune system, plus it is packed full of chlorophyll and is generally considered a superfood.
5. Peanut and Ginger Stew
As previously mentioned, ginger is the go-to food in terms of immune-boosting properties and anti-inflammatory value. When you add peanuts and ginger in the stew full of coconut milk, everything comes alive with flavor, and you will get the healthy fats that you need to keep your body moving. If you add some coriander on the top, this plant can actually help the body remove unhealthy toxins that have a detrimental impact.
6. Chicken Soup
One of the best things to do to stay healthy during these times is to eat some chicken soup. The combination of garlic, vegetables, and bone broth heal your gut and provide a soothing effect. It’s the perfect recipe when you feel a little exhausted. Research also indicates that there are many anti-inflammatory properties of the amino acids that are found in this soup. These amino acids can actually help reduce the likelihood of respiratory problems following viral infection.
7. Kimchi Fried Rice
This recipe certainly packs a punch in terms of flavor and probiotic power. Use leftover white rice, put scallions and kimchi, and hey presto, you’ve got a super meal! We would also recommend adding an egg for a little more protein. Eggs contain healthy omega 3, which you need to have in your diet; otherwise, you’ll have too much inflammation in the gut.M
Stay Healthy With These Immunity Building Recipes
Do you know what to eat to stay healthy? Are you ready to embark on a quest for Immunity Building Recipes? We are sure that you will have a tasty time. Even though the coronavirus is challenging for everyone, now you know how to stay fit and healthy, eating well with these 7 fantastic recipes.
Do you know of any other ways to stay healthy during the outbreak? Tell us in the comments section below.
Malcolm Cano has been writing all about Food & Kitchen related topics for 2 years. As a dad, he really appreciates making parenting easier with his tips. Also, he had a lot of home improvement ideas to share.
Malcolm specializes in plant-based diets. Besides nutrition, Malcolm is also a physical exercise enthusiast who believes that diet and exercise go hand in hand for a healthy body and mind.