Have you ever felt angry or frustrated all of a sudden besides being joyous some moments ago? Or have you experienced a sudden shift in mood dramatically within seconds? If yes, you must have experienced a shift in mood. Initially, these mood shifts may seem that they come for no reason, but you must know the hidden causes of abrupt mood swings. For example, a hectic lifestyle or improper sleeping habits of individuals can prove to be quite frustrating and result in mood swings.
Additionally, suffering from prolonged illness or injury can also make you irritated and result in mood shifts. Considering the severity of frequency of mood swings, many individuals choose to take mood-boosting vitamins to stay enthusiastic all day long. Below listed are a few lesser-known causes of severe mood swings:
1. Premenstrual Syndrome(PMS)
Premenstrual syndrome is a combination of symptoms that starts to occur in women 8-14 days before their period cycle. Among the various symptoms of PMS like fatigue, appetite loss, bloating, depression, body aches, and much more, mood swings are pretty common. The majority of women experience a mood shift before or during their menstruation. The hormonal changes happening in a woman’s body cause these symptoms whose severity varies from person to person. However, it is always recommended for women to consume nutritious food and vitamin supplements in order to fulfill the inadequacy of certain nutrients.
2. Stress and anxiety
With the increasing workload in all work sectors, individuals frequently get stressed out or anxious. The anxiety of work pressure is generally linked with failure or inability to meet deadlines and much more. Stress and anxiety are known to impact an individual’s physical, mental, and emotional health drastically. Frustration and frequently changing mood can be one of the common symptoms of getting stressed out more often. Constant state of worry can lead to severe shifts in mood, along with other emotional and psychological issues. In order to calm their mind and feel relaxed, individuals also take naturally made mood-boosting supplements on a timely basis.
3. Hormonal Imbalance
Premenstrual syndrome, menstruation, pregnancy, etc., can lead to abrupt hormonal changes that can affect your mood to a great extent. Hormonal changes are also caused during hyperthyroidism, in which the thyroid gland fails to produce enough hormones. The increasing hormonal disorders can cause a sudden and prolonged shift in mood and other associated symptoms like frustration.
Puberty is also one of the significant causes of mood swings. You must have noticed a kid in their teens showing visible emotional, physical, and psychological changes caused due to puberty.
How to deal with abrupt mood swings?
Yes, it is possible to manage or stabilize your mood by disciplining your life. Here are a few tips for managing your stress and changing moods:
1. Indulge in a workout routine
Moving around and exercising at least 4-5 times a week has proved to be beneficial for improving your physical and mental health. While exercising, your brain and complete body will receive enough oxygen to function smoothly, calming your mind and body. Exercising is also known to produce happy hormones in the body that relieves stress, boosting your mood.
Indulging in mind-calming exercise or meditating regularly has the ability to calm your mind. Individuals who meditate regularly are known to have better control over their emotions and keep themselves from getting frustrated from little triggers.
3. Monitor your diet
Rather than having three heavy meals, it is recommended to have little portions of meals at regular intervals. Managing your eating habits makes you more disciplined and gives you a sense of accomplishment, thus calming your swinging moods.
If you are looking to buy top-notch quality mood-boosting vitamins and other supplements, get in touch with a renowned online supplier!
Vikas Kantia is a Senior Digital Marketing Consultant with more than 3 year of experience in SEO, SMM, SMO, blogging, etc having a wide knowledge base in content marketing.