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Squat Shoe Solutions: All About Your Squat Shoes

Subhan Saeed

Did you know only 30.2% of Americans in the US regularly do muscle-strengthening activities? You may have recently decided that you no longer want to be in the majority and need to focus more on your muscles. 

Weightlifting is an awesome way to train your muscles and gain vigor in your everyday life. However, you want to make sure that you’re taking the steps to keep yourself safe, and this is where squat shoes come in. 

As someone getting into the world of weightlifting, you need a pair of shoes you can rely on. Your regular tennis shoes aren’t going to cut it. 

Keep reading below to find out more about squat shoes in general and how you can find the perfect pair.

Why Do You Need Squat Shoes?

When you’re weightlifting, you always want to make sure you’re being as safe as possible. It can be dangerous at times, and injuries happen more often than you might like to think. 

A squat shoe (also called a weightlifting shoe) is a type of fitness shoe that is designed specifically for people that plan to weightlift.

Other accessories you may want to invest in for safe squats or lifts include:

  • Weightlifting gloves
  • Knee sleeves
  • Weightlifting belt
  • Palm pads
  • Wrist wraps
  • Weight straps

Weightlifting isn’t as simple as going into the gym, grabbing some weights, and getting started. You need to practice the right preparation methods in order to make sure that you’re doing it right and doing it safely.

The Main Benefits of Squat Shoes

Choosing a specific pair of shoes for different types of exercise is smart on its own. You wouldn’t want to wear soccer cleats for general running, for instance, because they weren’t designed for that type of sport. 

Weightlifting shoes are great because they have a lifted heel in them that helps your ankles. With more support on your ankles, there is less strain when you go in for a deeper squat, and this improves your form all around. 

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They are also great for squats because they give you a very stable surface. Lifting on an unstable surface (or with an unstable shoe) will not let you put out as much power. In addition to that, you’re less likely to feel secure in your stance and may end up injuring yourself. 

Weightlifting shoes are designed for support and stability, which is exactly what your lower half needs whenever you do squats. 

Choosing the Right Pair

One thing to remember when you’re looking at potential shoes is that you don’t want to just choose the cheapest squat shoe you find. You don’t want to get a pair that falls apart after you get them, but you also don’t want a shoe that isn’t able to provide adequate support to your feet and ankles.

You also need to think about what type of heel height you are comfortable with. It might feel slightly awkward in a weightlifting shoe if you haven’t worn one before because you will end up leaning forward slightly. This is a strange feeling at first, but you’ll get used to it as you wear the shoes more.

Also, consider the material and style of the shoes. You want to keep the cost in mind, but you also you a shoe that you actually like. Take a look at squat shoe reviews to see what others say as well before you shell out any money. You can expect to pay around $100 or so on a nice pair of weightlifting shoes.

Brands to Consider

There are several brands of shoes that make squat shoes, so you can definitely find some great options. The general consensus seems to be that major sports brands, such as Reebok or Adidas squat shoes, are great options. You can also find Nike squat shoes that work really well for many people. 

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It all comes down to your personal preference and the brand’s reputation. You should choose a brand that has good reviews or that you’re already very familiar with to make sure that you’re getting a good value.

Whether you’re looking for men’s or women’s squat shoes, you’ll have plenty of selection to choose from! Just do your research on different brands to find the right fit. 

The Right Way to Clean the Shoes

Eventually, you’re going to have to wash your weightlifting shoes because you’re going to sweat in them. It happens, but once you notice the yellowing of the shoe itself or the smell, you have some options to get them clean once again.

The first option is to use the washing machine on a slow spin in cold water. This is not always the best idea for every type of shoe, so you want to pay attention to the material of your shoe and the overall structure. You also should put your shoes in a garment bag (or a mesh laundry bag) while doing this to make sure they don’t get too much strain.

The second option, which is generally considered the better choice, is to hand wash your shoes. You can do this in a bathtub or your kitchen sink. Simply rub some laundry detergent on the cloth parts of the shoes and gently wipe down the rest of the material with a gentle, damp cloth.

If your shoes come with specific instructions for care, always follow those instructions. This means that the manufacturers tested different options and found that the method they mention is best to maintain the quality and lifespan of the shoe.

In addition to that, always let your shoes air dry. You can place them in front of a fan to make this process go a little bit faster. 

Finding the Squat Shoes for You

With all of these tips on figuring out which squat shoes you should buy at your fingertips, it’s time to start shopping. Remember to consider all of the things we discussed here, including price, style, material, and brand.

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You want to have trust in your shoes, and buy a pair that will last you for years to come! 

If you found this article helpful, be sure to take a look at some of the other tips and tricks we have on the rest of our blog. 


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