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How to Cope With Exam Stress?

Bilal Ahsan

How to Cope With Exam Stress?

What’s the best way to cope with exam stress? As a student, you may be faced with a lot of challenges and stresses before, during and after the exams. This is normal as these exams can have an impact on your future career prospects. So it becomes important for students to make sure that they do their best possible in order to minimize the stress levels.

What Is Exam Stress?

Exam stress is the physical and mental tension that students feel in various situations before, during or after exams.

There are various factors that can lead to exam stress. A few of these are:

  • The pressure of getting good grades
  • Peer group expectations
  • Family’s expectations
  • Fear of failure

What Are The Symptoms Of Exam Stress?

The common symptoms associated with exam stress include:  headaches, fatigue, loss of appetite, lack of concentration, feelings of nausea and constant worry about exams. However most students show some sign or the other when they are under stress. This could depend on their personality type as well. While one student might get very uncomfortable due to anxiety another student might not show any signs externally but might be very tense and nervous inside.

How To Cope With Exam Stress?

There are various ways in which you can cope with exam stress. Some of these tips are listed below:

  1. Make a plan: It is very important to make a plan before starting your exams. This will help you to stay organized and focused during the exam period. Include all the tasks that you need to accomplish. This will give you a clear picture of what is in store for you and it will also make the process easier to handle.
  2. Take a break: It is very important that you get enough rest during this time. Exams can get very demanding and stressful, so be sure to get good amounts of sleep every night. This will help you to stay refreshed and focused during the exams.
  3. Eat healthy: During this time, it is important that you eat healthy foods. Junk food can only make you feel tired and sluggish. Eat plenty of fruits and vegetables to stay energized and focused.
  4. Exercise: It is also a good idea to exercise during this time. Exercise releases endorphins which will help you to feel good and relaxed. Choose an activity that you enjoy and try to do it at least 3 times a week.
  5. Stay positive: It is very important that you stay positive and optimistic during the exams. This will help you to manage the stress and anxiety better. Don’t focus on the negative things and don’t compare yourself to others. Just do your best and be confident in your abilities.
  6. Take care of yourself: It is also important that you take care of yourself during this time. This means that you should avoid overworking yourself and take some time for yourself. Relax and do things that you enjoy. This will help to keep you calm and stress-free.
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Final Thoughts:

Managing exam stress can be difficult but with a bit of organisation and self-care, it is definitely possible. Just remember to stay positive and focus on your goals.

Exam stress is a physical and mental tension that students feel in various situations before, during or after exams.

Following these tips can help you to cope with the stress of exams and perform your best. Just stay positive, organized and focused, and don’t forget to take breaks! Good luck!

Do I need a doctor?

You should see your doctor if you experience severe symptoms that are preventing you from carrying out everyday tasks. You also need to see a doctor if the difficulty persists for more than two weeks after the exam period finishes.

If you’re not sure whether to visit our website and find best Psychologist in Lahore and Psychologist in Karachi.


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