Today we’re going to discuss about a few changes in lifestyle that boost fertility. Whether you’re trying to conceive right away or want to maintain good fertility health, dietary and lifestyle choices, have a significant influence on your ability to conceive.

The Following Simple Changes Are Scientifically Proven To Boost Fertility:

1. Regular Exercise

Results from research conducted at Connor’s Centre for Women’s Health at Brigham and Women’s Hospital revealed that women who engaged in a regular and active exercise in the time period before conception were less likely to have ovulatory infertility. In fact, exercising just an hour a day reduced infertility risks by up to 7 percent!

What’s the take-home message? Make exercise a part of your regular routine.

2. Side-step Artificial Lubricants

Non-contraceptive lubricants contain chemicals that are toxic to sperm health. Spermicide called nonoxynol-9 is poisonous to sperm. Use natural ingredients such as coconut or canola oil for lubrication instead.

3. Consume Folic Acid

Many studies have demonstrated a positive relationship with increased folic acid intake and ovulation. Women of all ages, particularly in their reproductive years can greatly benefit from consuming up to 800 mcg of folate per day. Folate is equally beneficial for men’s health. Regular intake of folic acid produces healthy sperm and reduces the risk of genetic problems and miscarriages.

Take-Home Message: Couples who want to conceive should take regular mineral and multivitamin supplements that contain folic acid. Regular consumption of vegetables and fruits is also recommended.

4 Avoid Trans Fats

Trans fats are often marketed as hydrogenated oils. They are commonly found in products such as vegetable shortening. Consuming trans fats reduces the body’s ability to manage insulin. Women who already have diabetes or insulin resistance become more susceptible to infertility if they consume a diet with trans fats.

Take-Home Message: Read labels carefully. Choose healthy, non-processed fats to prepare meals such as olive oil, mustard seed oil, coconut oil, and butter.

5. Put Out The Ciggy

Studies from around the world have demonstrated time and again that smoking has a detrimental impact on fertility health. In fact, people who smoke 10 cigarettes a day are at risk of experiencing issues with egg production. The numerous chemicals and toxins in cigarettes interfere with estrogen. They cause rapid aging of the ovaries and a higher risk of giving birth to a baby with genetic abnormalities. The chances of ectopic pregnancy and miscarriage are also high in women who smoke.

For men, smoking regularly results in low sperm count, abnormally-shaped sperm, and low motility.

Take-Home Message: Quit smoking altogether before trying to conceive.

6. Learn To Relax

Stress has a negative impact on fertility. A study conducted at Harvard Medical School found the conception rate doubled when women engaged in regular relaxation strategies. It is recommended for men and women experiencing fertility issues to engage in some form of relaxation for at least twenty minutes per day.

Some common techniques include meditation, progressive relaxation, yoga, and autogenic training.

Dealing with infertility can be upsetting, but one should know that they can take control of the outcome by implementing the dietary and lifestyle changes mentioned above.