February 20, 2024
February is observed globally as World Heart Health Month. This year, the Heart Failure Society of America also celebrates Heart Failure Awareness Week from...
December 19, 2022
In this article, we will discuss a few common myths about exercise and the heart you have heard off late. Dr. John S. Edelen,...
November 13, 2022
“Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame”. Indeed, yoga has endless benefits as...
June 5, 2022
In this article, let us see the top 5 things that you should never do on apps like Vingo.
May 14, 2022
You will never believe how many people are not motivated enough or simply don’t know how to get out of the daily laziness that...
May 6, 2022
There are many benefits a person can get when using an online personal trainer. Seamless communication, workout flexibility and more!
April 4, 2021
No Comments on Do’s and Don’ts When Purchasing Yoga Mat
Yoga in itself is a beautiful way to rejuvenate yourself from the worries that you face every day. But the beauty is not just...
March 31, 2021
Whenever you want to do something you always need to learn it. Knowing some exercise moves is not important learning exercise in a proper...
March 27, 2021
The fitness and exercise industry has experienced tremendous growth over the years due to the changing lifestyles that demand engagement in regular physical activity....