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ORGANIC FOOD’S BENEFITS FOR THE ELDERLY

Swachh Bharat

What does it mean to eat organic food?

Chemical-free foods are those that are grown without the use of pesticides or chemical fertilisers. Unlike conventional foods, no chemicals are used in the manufacturing of organic fruits and vegetables to expand their size or ripen them ahead of time. However, because they are similar in colour and shape, it is difficult to tell the difference between common foods and organic meals. Today, we’ll discuss how to recognise organic food and the health benefits of organic food for the elderly in this blog.

Also Read: Healthy organic Living

What Is Organic Food And How Can I Tell If It’s Organic?

Although the market has a wide variety of fruits and vegetables that appear to be quite fresh, this does not imply that they are organic. Foods that are organic are certified independently. Certified stickers are attached or printed on these. Their flavour is also distinct from that of regular meals. Organic food has a stronger odour than conventional food.

Organic Versus Non-Organic Food

In comparison to non-organic foods, organic foods provide higher nutrients. Because non-organic food loses nutrients throughout the processing stage, this is the case. Natural fertilisers are used to fertilise organic foods like cow manure. Chemical fertilisers are used to fertilise non-organic food. In non-organic foods grown on conventional farms, human faeces is utilised as a fertiliser. Organic farms, on the other hand, prohibit such behaviour.

Hormones are injected into animals to speed up their growth. Organic food does not contain hormones, however non-organic foods do. Non-organic foods are more likely to cause food poisoning than organic foods.

What makes organic food unique?

Organic food is significantly more expensive than conventional food. When faced with such a situation, the question of when to choose organic food over other foods emerges.

Organic Cow Milk

Organic cow milk comes from a cow that has been raised in an organic environment. That’s a cow that’s been raised with the proper amount of sunlight, water, food, and other natural resources. This type of cow is fed organic food and does not receive any synthetic insecticides. When a cow is raised organically, it is given medicines as needed, but no antibiotics, hormones, or other substances are provided to promote milk production. Both ordinary and organic milk contain the same amount of calories, protein, and calcium.

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Vegetables that are organic

Organic veggies are grown without the use of synthetic pesticides in the field. They are grown in a completely natural way. Organic veggies, on the other hand, not only provide you with more vitamins and minerals, but they are also good to your health to some level, according to a study.

Organic Eggs

Organic eggs are those produced by birds raised in a healthy environment. Organic chicken and egg farms practise healthy routines and feed their animals organic food. Chickens are not confined in cages in organic egg production. Organic eggs are regarded as healthier than ordinary eggs since they are allowed space to move and are raised in a happy atmosphere.

Bread made with organic ingredients

Organically farmed ingredients are also used to manufacture items like bread. Not only that, but organic bread is free of harmful additives like artificial sweeteners and preservatives.

In the elderly, organic eating keeps several ailments at bay

The best thing about organic foods is that they have no negative effects on the body. No chemicals, pesticides, medications, or preservatives are used in organic food. As a result, it is thought to be the best for the elderly.

It protects the elderly against a variety of ailments.

  • Organic foods are more nutrient-dense than chemical-laden foods. They have more vitamins and minerals in them.
  • The nutrients found in organic food may help to avoid ailments such as heart disease, high blood pressure, migraines, diabetes, and cancer. In this, fat is on par with lean. Weight loss is possible with this method.
  • Toxic substances are rarely found in organic foods since dangerous substances such as chemicals, pesticides, medicines, and preservatives are not used.
  • The immune system of the body is also boosted when organic foods are consumed. It has a great flavour and is thought to be good for young skin.
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To get the benefits of organic food, however, the elderly must be given the appropriate amount of food, taking into account the nutrients in the food. Furthermore, if these items are not cooked properly, there may be drawbacks. As a result of this information, we recommend and provide nursing services for the elderly, in which they are cared for in every way.

Suggested Read: Swachhbharat


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